5 Ingredient Taboule

Bubbles and booyah

It’s summmmaaatime! Okay, well after this weekend it is. Pull out your white pants and gingham, because Memorial Day is upon us! I whipped up this super simple 5 ingredient “taboule” that is the perfect vegan/gluten-free dish to bring to your Mem Day BBQ or just eat all week like it ain’t no thang (as I did – none of this taboule salad made it to see the weekend, nom nom!). Instead of the usual suspects bulgur and couscous, quinoa is used as the grain here, and is complemented by chopped fresh tomatoes, cucumbers and parsley. Drizzle that sucker with some olive oil and you have a super simple, super delicious, fresh-tasting summer dish. The best part about this dish is that with simplicity comes options – you can jazz it up any way you see fit. Add avocado and feta, garlic and lemon, or rice vinegar and onions and…

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Eat More Sustainably (Part 1)

Food production as it currently stands is incredible detrimental to the health of the environment. Unsustainable food has been contributed to large scale erosion of topsoil, air pollution, water pollution, soil pollution, and the undermining of genetic diversity. There are a few things that you can do to make a positive impact on the environment without forcing you to completely change the way you live and eat.

Buy and Eat Organic Foods

It’s true that organic foods are always significantly more expensive, but if it is within your budget, you should try to buy organically. Organic food allows you to avoid directly funding a system that actively pollutes the environment. Production of organic food must follow certain standards to create and maintain a balanced eco system. Organic vegetation does not contain any man-made pesticides, antibiotics, or fertilizers. Organic meats come from animals that are not fed any growth hormones and are not fed anything that contains less that 95% organic ingredients.

Eat Sustainable Seafood

The unfortunate reality is that seafood is often caught through highly unsustainable means. Many times, the fishing process destroys the ocean habitats (most often by damaging the sea floor.) The most common problem is overfishing, where fishermen catch populations of sea animals more quickly than they have time to reproduce. Try to find supermarkets or grocery stores in your area that sell sustainable seafood.

Try to Cook More From Scratch & Don’t Waste Food

One great rule of thumb is to try to use as much of the food you have in your home as you can before you go out and buy more groceries. Another great solution is to try to make the foods that you usually buy in packages. The internet is full of easy DIY recipes for foods like peanut butter, nutella, jelly, and a whole host of other items.

To learn more about Vladislav Davidzon, check out his website:



Are Humans Capable Of Consuming Meat?

The amount of vegans and vegetarians has grown exponentially in recent years. Unfortunately, there are a number of misconceptions about humans and our capacity to eat meat. This video tackles the claim that humans are not capable of digesting meat and tackling it by supplying outliers and the counter generalizations.

Live A More Sustainable Everyday Life: A Few Simple Ways to Make an Impact

We hear about sustainability in almost every facet of our lives these days. Businesses are constantly looking for ways to increase sustainability, and cities all over the world are being pitted against each other to determine which ones are the most sustainable. In a society where consumption has been the longtime front-runner in the determination of one’s social standing, sustainability has become a necessity in trying to preserve our planet. It may seem like a daunting, even impossible task, but there are simple things that can be incorporated into our lives that contribute to an overall more sustainable life.

Live A More Sustainable Everyday Life: A Few Simple Ways to Make an ImpactImage courtesy of Getty Images

Shop Less. Begin to unlearn the conditioning that has taught you to purchase so much “stuff”. Instead of buying items that you don’t really have a use for, and will be ultimately be obsolete sooner rather than later, save your money for experiences. Remember the mantra “reduce, reuse, recycle”.

Image courtesy of Getty Images

Image courtesy of Getty ImagesRemove Plastic from Your Life. Most plastics are not biodegradable, so they are essentially going to be here forever. Billions of pounds of plastic are currently in the ocean, and they’re killing marine life and destroying ocean eco systems every day. You can immediately start reducing  your plastic use by bringing reusable bags when you go shopping, switch to reusable water bottles (preferably glass or metal), and ditching the unnecessary plastic when buying vegetables and meats (you’ll be rinsing them anyway).

Image courtesy of Getty Images

Image courtesy of Getty ImagesImage courtesy of Getty ImagesDrive Less. This is not a viable step for everyone (depending on your location or place of residence). But, if it is available, opt for the use of public transportation or a carpooling set-up. If you want to take it a little further, and improve your health in the process, start walking or biking instead of driving. If driving a car really is your only means of transportation, be sure to keep your car tuned up; a properly maintained car uses less fuel.

Image courtesy of Getty Images

Image courtesy of Getty ImagesEat Less (Red) Meat. Our society’s meat production process is one of the most destructive industries we have created. The production of meat requires huge amounts of water, creates pollution, and contributes to carbon (greenhouse gas) emissions. Opt for locally grown fruits and vegetables to provide most of your caloric intake, and you will be simultaneously saving the earth.

Click here to see more steps that can lead towards a more sustainable life.

from Vladislav Davidzon – Sustainable Living http://ift.tt/1KifGlV


Spring is here: Asparagus Risotto

Spring is here: Asparagus RisottoThe GF BFF

Fresh local asparagus means spring is finally here! The Jean Talon Market is full of asparagus and it inspired me to make risotto as the first alfreso dinner at my new apartment. After the winter we had in Montreal eating fresh food outside is more than a treat! Risotto is one of my favourite dishes to make and pretty hard to screw-up once you learn the basic steps. There are thousands of risotto recipes but I love this one from Thug Kitchen as it is simple, delicious and gluten-free. It is also fun to follow recipes from Thug Kitchen as the blog is serious about food but doesn’t take it self too seriously and we can all use some laughs while cooking.

You can find the recipe from Thug Kitchen here. This recipe is vegan as it but I made a few adjustments. At the end I added a pat…

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Eat More Sustainably (Part 2)

As I mentioned in part one of this list t it’s really important for the health of our planet for people to become more aware of the effects of their eating habits. Eating sustainably doesn’t have to be a complete upheaval of your lifestyle. Below, are a few more tips to eating more sustainably.

Grow Fruits, Vegetables, & Herbs

This is one of the easiest ways to guarantee that your food is organic; you have full control over the way that your food is grown. Many people overlook this option because they don’t have access to a garden or a backyard. But, a windowsill is more than enough space for a small herb garden. Every little bit of home gardening helps There are plenty of resources to help you grow food from your apartment.

Stop Buying Bottled Water & Start Drinking Tap

Water bottle production is incredibly bad for the environment. Water bottle production is linked to the consumption over 1.5 million barrels a year. The transportation of that water is linked to four thousand tons of carbon dioxide emissions. Tap water in America is run through several filtration processes, but if you want to take extra precautions, you can always purchase a filter for your tap.

Start Composting

Most people are under the assumption that food breaks down in landfills; that is not the case. Landfills are designed to keep trash dry and away from the air, so even biodegradable items stay intact. You can do you part by saving your food scraps and starting a compost system at home.  It may seem unappealing, but there are many options that will make your compost experience smell and stress free.

Reduce and Reuse Packaging

Start buying your food in bulk instead of smaller, more frequently purchases packages. If you do need to buy smaller items, try to find groceries with recyclable packing (reusable containers or bags). Bonus: Buying in bulk is also a fantastic way to save money.

To learn more about Vladislav Davidzon, check out his website:


Plant-Based Eating | Common Worries Addressed

Eating a plant-based diet comes with a plethora of health benefits. In today’s society, an indicator that this type of eating is healthy comes down to the change that many with ailments follow. Most with some sort of a serious disease are instructed to cut back on meat. There is logic behind this prescribed notion, despite the worries and fears people often experience when questioned about taking on the plant-based nutrition lifestyle.

One of the first concerns that spectators ask in relation to a plant-based lifestyle is whether it will provide enough protein. Other questions that arise may be tied to whether iron and amino acid levels will be adequate. In order to receive protein, eating items such as brown rice, beans, oats, nuts, seeds, and certain vegetables will provide the needed levels. Protein levels in these types of foods may even be comparable to other foods such as chicken breast and amino acids will be included too. Calcium, another nutrient that raised worries, can be found in several plant-based areas. Plants like broccoli and kale are high in calcium, as well as almonds. Legumes and dark leafy greens are high in iron too for those concerned about that aspect.

An area where those on plant-based diets, especially vegans, should be aware includes receiving the proper amount of vitamin B12. Commonly found in milks with a plant based and fortified foods, like cereal, B12 often can not be disseminated to vegans in the same way. The best alternative is to just take a liquid supplement of B12. This is no serious effort and vegans should consider this the same as any multivitamin many take daily.

The concerns that many have entering into a plant-based food lifestyle can be resolved with a little research. The bottom line is that whole foods are most beneficial to human health. To learn more about this topic, visit One Green Planet online here.

from Vladislav Davidzon – Plant Based Nutrition http://ift.tt/1UdJqIW

The Immense Importance Of Permaculture

Since we are witnessing a battle for the preservation of our planet, we are “forced” to pick sides in the “conflict” which could significantly affect the lives of future generations on Earth. In other words, we can either be insensitive and ignore the destruction and pollution of the environment or we can become proactive in our efforts to preserve the ecosystems as much as possible. If we ignore the problem and accept the status quo, the world will continue to slide towards the impending doom, and our green forests and fresh vegetables will become distant reminders of happy days of living on planet Earth.

The Role Of Permaculture

The Role Of PermacultureFor those of you who are not familiar with the term, permaculture is a system of teachings which are designed to promote a sustainable and healthy lifestyle. For instance, Vladislav Davidzon is a notable example of a man who lives by those standards, and his Regenerative Leadership Institute is a unique and highly respected school. The principles of permaculture can help us lead a self-sufficient style of life even in dense urban areas, and that is why this philosophical system has a multitude of practical purposes. As a matter of fact, this pragmatic aspect of permaculture holds the largest importance regarding the preservation of habitats and green areas on our planet, and that is why the role of permaculture in saving the environment is immense and vital.

How To Use And Apply Permaculture

Permaculture is a method that can be easily applied to your daily life, and that is one of the primary advantages of this system. For example, it can teach you about different watering methods for your garden, or it can even help you turn the roof of your building into a beautiful, lush oasis of greenery. different watering methods for your gardenVertical gardens and the utilization of balconies is also easy to accomplish with the help of permaculture principles and strategies, which is why a lot of people are using this method to make their homes green and self-reliant. The preservation of our planet starts in our own house, and that is why you should incorporate permaculture teachings into your daily activities and plans.







Taste the Rainbow: Colors of Plant-based Nutrition

Just because you’re eating clean doesn’t mean your meals have to be boring!  And I’m not referring to skittles and M&M’s.  In fact, the pigment of the food that you eat, (everything from your dark leafy greens to bright blue blueberries) indicates its nutritional value.  Checking your daily “color intake” is a creative method in finding all your necessary nutrients.


Red fruits and vegetables include a class of more than 600 naturally occurring pigments known as carotenoids. Once ingested, cartoneoids are converted to beta-carotenes which ultimately convert to Vitamin A. Vitamin A supports the function of white blood cells (which are important for a healthy immune system), promotes bone growth, and regulates cell growth and division. Cartoneoids also are full of fiber and antioxidants quercetin, vitamin C, and lycopene.  Tomatoes, especially cooked, contain large amounts of lycopene and help maintain prostate health.  Quercetin has also been shown to prevent the loss of cartilage, so it’s helpful for keeping your bones strong and healthy for the long-haul.

RedImage courtesy of Getty Images

red peppers
red onions
red potatoes



Orange foods also contain high amounts of Vitamin A.  The old wives’ tale that carrots improve your vision has been proven, so eat your carrots!

OrangeImage courtesy of Getty Images

butternut squash
sweet potatoes


Be it lemons or pineapples, add some cheerful yellow to your plate for an influx of cancer-fighting carotenoids and skin-strengthening bioflavins.

lemonsImage courtesy of Getty Images


Buddha’s hand (native to China and the lower Himalayas)
yellow pears
yellow squash
yellow tomatoes
yellow peppers
yellow figs
corn (technically a grain)
yellow/golden beets


You’ve probably already joined the masses and  “gone green”; those green juices are being sold everywhere these days! But it’s always good to reinforce the importance of those nutritious greens.  Green foods contain high amounts of vitamins A, C and K, iron, and smaller but still valuable amounts of other nutrients like chlorophyll, lutein, zeaxanthin, and folate.  Did you know that green veggies are also high in calcium?

GreenImage courtesy of Getty Images


bok choy
turnip greens
collard greens
romaine lettuce

Blue & Purple

There are technically no naturally occurring blue foods, so even the magenta-tinted blueberry falls into a blue/purple category.  Two phytochemicals: anthocyanins and resveratrol, contribute to the bluish-purple character of many fruits and vegetables.   Anthocyanins are anti-inflammatory and anti-carcinogenic, helping in lowering the risk of diabetes, obesity, and cardiovascular disease. Resveratrol has disease preventing and anti-aging properties.  It also helps to reduce inflammation, cholesterol, and lowers the risk of cancer and Alzheimer’s disease.


Blue & PurpleImage courtesy of Getty Images

acai berries
maqui berries
purple asparagus
purple cabbage
purple carrots
purple-fleshed potatoes


More often than not, when people start their journey towards healthier eating, the first bit or advice they receive is “avoid white foods”. This advice isn’t wholly accurate at all; white foods actually boost the body’s immune system and help in avoiding weight gain, as long as processed foods like white bread are being avoided.

If you choose to incorporate dairy into your diet, stick with low-fat (1%) or fat-free milk, yogurt, and some cheeses.  These are packed with vitamin D, calcium, and phosphorus.  Fat from dairy and oils are important for proper developmental growth, healthy skin, and to help regulate cholesterol.  Fat is also needed for transport and absorption of fat-soluble vitamins A, D, E, and K, as well as carotenoids, all supplemented with a high-veggie diet.

high-veggie dietImage courtesy of Getty Images

Jerusalem artichokes
white corn


When filling your plate with the colors of the rainbow, don’t forget black foods. Because of their high pigment content, black foods contain more antioxidants than light-colored foods.  Plus, they contain powerful phytonutrients that aid in reducing the risk of heart disease, diabetes, and certain cancers.

BlackImage courtesy of Getty Images


black lentils
black rice
black garlic
shiitake mushrooms
black beans
black tea
black chia seeds

Imagine your meal as a painting, and each contributing ingredient acts as a brushstroke in healthy eating.  I recommend taking a checklist with you when you go to the supermarket (or farmer’s market) to ensure your purchases contribute to a balanced “palette.”  A diversity of colors signifies consumption of vital vitamins and antioxidants, so don’t hesitate to add color to your plate.

For more information on color related nutrition, see this article.

from Vladislav Davidzon – Plant Based Nutrition http://ift.tt/1KlUKyM



FREE Public Seminar about Plant Nutrition , Fertilizer Compounding and Rooting Powder

FREE Public Seminar about Plant Nutrition , Fertilizer Compounding and Rooting PowderCollector’s Connection

Quezon Memorial Circle , Quezon City-Philippines

Quezon Memorial Circle , Quezon City-PhilippinesPhilippine Horticultural Society Inc. ( Education Committee ) in cooperation with The Philippine Orchid Conservation and Preservation Volunteers and Quezon Memorial Circle .

Because of multiple requests, the course will be presented again middle of February 2015.  Orchidology 1 will be the prerequisite of the laboratory training course: Aseptic Cultures of Orchid to be held on May 2015. This is part of the PHSI’s mission of spreading the science of Horticulture to upgrade the level of the Horticultural Industries in the Philippines.

For the month of August, the lectures will be on Basic Plant Nutrition, Fertilizer Compounding and Rooting Powder Compounding Demonstration and Workshop. The certificate course is intended for commercial nursery operators, academicians, hobbyists and students of Agriculture.  For attendees of Fertilizer Compounding, please bring calculators. Nutrient computations will be part of the exercise. This is one of the public services of…

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